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Day 1 of the 2468 diet
Today’s total was 228 so I did go 28 calories over my goal but that’s okays.
Breakfast: detox tea with acv
Snack: 12 chocolate covered raisins
Lunch: 3 egg whites with spinach
Dinner: fried cauliflower rice
Snack #2: 1 dove dark chocolate
Total calories in: 228
Total calories out: 1,926
Net: -1,698
So for a workout I just did a ab workout video I saw on YouTube and BBG pre training day 1. All day all I wanted to do was eat like everything in sight and it was so hard not to because there was so much junk food but I was about to say no so I’m proud of myself for that.
(This is me) I’m feeling pretty good about my body today.
(this is me) am I thinspo?
Kinda scared to post this but I wore a bikini and didn’t feel so fat and disgusting, and my ribs are showing a little without me sucking in. I still have a lot of weight to lose but it’s progress.
Tips for when you’re on your period
1. Don’t freak out. It’s bloat, not weight gain. Your skinny body is still there under all of the bloat.
2. Drink so much tea. The tea will bring down your bloat, cut the cravings, and fight period based breakouts.
3. If you’re craving an unsafe food, set a timer for seven minutes and look at thinspo or write down why you’re losing weight. This will up your motivation and help you fight the cravings.
4. Do a little extra exercise. This will ease your period cramps and help you maintain your weight.
-Good luck
@ “anti pro ana”
Most thinspo/Ana blogs on tumblr are not pro Ana. No one is interested in encouraging others to develop a seriously fucked up and dangerous eating disorder. Blogs that post thinspo pics are usually run by teenagers/young adults who are going through hell and would be starving themselves anyway. By reporting and shutting down those blogs, you take away people’s safe spaces, their outlets, and their community. You are helping no one. No one gets an eating disorder because they saw someone on tumblr post a picture of someone thin. You’re not being noble, you’re not saving anyone, you’re being rude and taking something away from someone who already has nothing. If someone gets their thinspo blog deleted, they’re not going to be like “oh well, gonna eat normally now and be totally healthy, cool”. They make a new one and hate you. My blog is for no one else. It is for me. If I couldn’t have it, I would be sad because I wouldn’t have a community and a way to find people going through the same thing, but I would still have an eating disorder and I would just make a new blog. The last thing anyone wants is to help someone else develop a mental illness. Tumblr doesn’t have an option to make your blog private. Stop shutting people down for having an outlet. Most of us have 3 followers anyway.
so true. and yes, you can make a blog private but you have to make it a second blog anyway and that is really unnecessary.
this is the truest thing i’ve ever seen.
PREACH!!!!🙌🏻🙌🏻🙌🏻🙌🏻
Don’t normally share things.
But this.
so true
important!!!!
fucking yes
Soo I don’t have 3 followers but still this is really important. I try to not influence anybody in a bad way (or worse than themselves).💖🍃
THIS NEEDS TO BE REPOSTED ENDLESSLY SO MUCH LOVE!!!
My Blog Is The Only Thing That I Have. Thinspo Accounts Don’t Give People Eating Disorders.
👏👏Yes ohmyfuckinggod yes
This is so important. Please read this before you try to report any blogs.
🍃If you post about any of the following please reblog so I can follow you🌿
🌱Thinspo/Thinspiration
🌱Meanspo/Sweetspo
🌱Anorexia
🌱Eating Disorders
🌱Weightloss
🌱Fasting
🌱Diets
I love this workout so I thought I’d post it. I hope you guys like it.
ABC diet day 4: 400 calories
I know this isn’t the original abc diet
So I passed out today while I was running with my sister so I went to the hospital and my mom has been making me eat so that’s way I’m SOO over 400 calories. I was going to start over but I’m going to continue, I was also going to fast tomorrow but I know I’ll only binge tomorrow night if I do that so tomorrow is 500 calories and I’m going to just put off eating until before work and that will be 100 calories and dinner is going to be 220 and maybe a snack that’s 80 calories, so I’ll be at 400 for tomorrow (hopefully)
skinny-shadow-princess